[{"plan_id":"6","plan_type":"diet","plan_title":"Chinese","category_id":"2","plan_description":"Chinese non-vegetarian cuisine is a vibrant and diverse culinary tradition characterized by its use of bold flavors and varied techniques. Chinese foods like kung pao chicken, peking duck, rice, soy sauce, noodles, wonton soup, herbal chicken soup, tea, chili oil, and tofu, along with utensils such as chopsticks and the wok, are now commonly found around the globe. Techniques such as stir-frying, steaming, braising, and deep-frying are prevalent, each method designed to enhance the natural flavors and textures of the ingredients. Common spices and seasonings in Chinese non-vegetarian dishes include soy sauce, ginger, garlic, star anise, and Chinese five-spice powder. These ingredients contribute to the cuisine's rich and layered flavors. Overall, Chinese non-vegetarian cuisine is characterized by its emphasis on harmony and balance.","plan_filename":"Chinese.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:28:14","plan_modfied_at":"2024-08-12 08:48:20","plan_deleted_at":null},{"plan_id":"7","plan_type":"diet","plan_title":"Mexican","category_id":"2","plan_description":"Mexican cuisine is a vibrant and diverse culinary tapestry that reflects a rich cultural history and a fusion of Indigenous, European, African, and Middle Eastern influences.\r\n\r\nStaple Foods: Mexican cuisine relies on a variety of staple foods. It encompasses rice, beans and corn that add culinary traditions to the flavorful dishes.\r\n\r\nBalanced Flavors: Mexican cuisine achieves a harmonious balance of flavors by incorporating a mix of tastes. It includes sweetness, savory and spiciness. \r\n\r\nHerbs and Spices: Common choices include cilantro, cumin and chili peppers. It infuses heat and depth to salsas and main dishes of Mexican cuisine.\r\n\r\nCooking Techniques: Traditional Mexican cooking involves various techniques including Nixtamalization, Mole preparation and slow cooking.\r\n\r\nLocal Ingredients: Mexico's diverse regions offer an array of locally sourced ingredients that contribute to the regional richness of the cuisine. It comprises avocado, tomatillos, epazote and nopales.","plan_filename":"Mexican.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:47:16","plan_modfied_at":"2024-07-11 07:07:43","plan_deleted_at":null},{"plan_id":"8","plan_type":"diet","plan_title":"Italian","category_id":"2","plan_description":"Italian  cuisine is celebrated for its rich, robust flavors and its focus on high-quality, fresh ingredients. The cooking style emphasizes simplicity and the use of traditional techniques such as grilling, roasting, and sauteing to highlight the natural flavors of meats and seafood. Famous dishes include classic favorites like osso buco, a slow-cooked veal shank stew, and hearty meat sauces such as ragu, often served with pasta. Seafood is also prominent, with dishes like spaghetti alle vongole (spaghetti with clams) and branzino (sea bass) grilled with herbs. Italian cuisine is known for its use of herbs and spices like basil, oregano, rosemary, and garlic.Olive oil is a fundamental ingredient. The food culture values rich, satisfying meals that are often accompanied by fresh bread, a variety of cheeses, and robust wines, offering a delightful and diverse culinary experience.","plan_filename":"Italian.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:48:38","plan_modfied_at":"2025-05-05 03:56:24","plan_deleted_at":null},{"plan_id":"9","plan_type":"diet","plan_title":"Mediterranean","category_id":"2","plan_description":"Mediterranean  cuisine is renowned for its vibrant flavors and healthful ingredients, drawing on the rich culinary traditions of Southern Europe, North Africa, and the Levant. The cooking style emphasizes fresh, seasonal produce, with techniques such as grilling, roasting, and slow cooking that bring out the natural flavors of meats and seafood. Famous dishes include grilled fish like sea bass and bream, succulent lamb kebabs, and savory chicken shawarma. Seafood is prominently featured in dishes like bouillabaisse and Mediterranean seafood salads, showcasing a variety of fresh, flavorful ingredients. Spices and herbs such as oregano, basil, thyme, cumin, and paprika are commonly used to enhance depth and complexity. Olive oil is a key ingredient, contributing both flavor and a healthful quality to the dishes. The cuisine often includes rich, colorful preparations served alongside fresh bread, cheeses, and an array of fruits and vegetables, creating a diverse and satisfy.\r\n","plan_filename":"Mediterranean.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:49:50","plan_modfied_at":"2024-08-12 09:14:40","plan_deleted_at":null},{"plan_id":"10","plan_type":"diet","plan_title":"American","category_id":"2","plan_description":"North American cuisine is a mosaic of regional flavors, characterized by staple foods that vary across regions. The cuisine varies widely across the continent due to its expansive geography and multicultural population.\\r\\n\\r\\nStaple Foods: It encompasses grains like bread, pasta, corn and rice. Protein sources like meat, poultry & fish are popularly consumed. Fruits and vegetables are incorporated into various dishes. Milk and cheese are commonly used as dairy sources.\\r\\nBalanced Flavors: This includes a harmonious combination of sweet, salty, sour, bitter, and umami tastes.\\r\\nHerbs & Spices: It includes thyme, rosemary, parsley for seasoning white black pepper, cayenne, paprika and garlic powder are used to add heat and flavor in dishes.\\r\\nCooking Techniques: North American cooking employs a variety of techniques, reflecting the continent\\'s culinary diversity like grilling and barbecuing, baking and roasting, Stews and smoking.","plan_filename":"North American.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:50:54","plan_modfied_at":"2025-05-05 03:46:09","plan_deleted_at":null},{"plan_id":"11","plan_type":"diet","plan_title":"South American","category_id":"2","plan_description":"South American non-vegetarian cuisine is a vibrant and diverse culinary landscape, reflecting the regional rich cultural heritage and varied climates. Techniques such as grilling, roasting, and slow-cooking are frequently used to prepare meat, with an emphasis on bringing out the natural flavors of the ingredients.\r\nFamous dishes include Argentine Asado, a barbecue that features a variety of meats grilled over an open flame, and Brazilian Feijoada, a rich black bean stew simmered with pork and beef.\r\nCeviche, fresh fish marinated in citrus juices, and the slow-cooked dish of Anticuchos, marinated beef skewers often enjoyed with spicy sauces.\r\nCommon spices and seasonings across South American non-vegetarian dishes include garlic, cumin, paprika, and aji peppers, which add depth and complexity to the flavors.","plan_filename":"South American.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 04:51:51","plan_modfied_at":"2025-04-30 10:25:13","plan_deleted_at":null},{"plan_id":"12","plan_type":"exercise","plan_title":"Beginners","category_id":"4","plan_description":"This 10-week beginner exercise plan is crafted to introduce individuals to a sustainable weight loss journey and developing a fitness routine. It focuses on foundational fitness, incorporating low-impact cardio activities and basic bodyweight exercises. By emphasizing gradual progression, the plan aims to burn calories among beginners. Throughout the 10 weeks, participants can expect improvements in weight loss, fitness and enhanced flexibility. The simplicity of the plan promotes the development of consistent exercise habits, setting the stage for long-term weight loss journey.","plan_filename":"beginner_plan.jpg","plan_duration":"70","plan_cuisine":"No Cuisine","plan_is_active":"1","plan_created_at":"2024-05-01 04:52:44","plan_modfied_at":"2024-05-01 04:53:46","plan_deleted_at":null},{"plan_id":"13","plan_type":"exercise","plan_title":"Intermediate","category_id":"4","plan_description":"This intermediate level 10-week plan introduces increased variety and progressive challenging exercises. These workouts now encompass a mix of moderate intensity exercises, fostering continued success in weight loss journey. This intermediate plan not only aims to burn calories faster but also enhance overall fitness and strength with a dynamic and engaging exercise routine.","plan_filename":"intermediate_plan.jpg","plan_duration":"70","plan_cuisine":"No Cuisine","plan_is_active":"1","plan_created_at":"2024-05-01 04:54:32","plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"14","plan_type":"exercise","plan_title":"Back Pain","category_id":"4","plan_description":"This 10-week exercise plan features a unique blend of weight loss promotion without engaging back muscles initially. The initial emphasis on back-friendly exercises, including stretching exercises beneficial to recover from back pain, not only contributes to weight loss by increasing calorie expenditure. These workouts also play a crucial role in alleviating tension and promoting flexibility in the back muscles. In the latter weeks, the plan integrates traditional weight-loss exercises to boost calorie burn as in normal individuals.","plan_filename":"back_pain_plan.jpg","plan_duration":"70","plan_cuisine":"No Cuisine","plan_is_active":"1","plan_created_at":"2024-05-01 04:55:15","plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"15","plan_type":"exercise","plan_title":"Advanced","category_id":"4","plan_description":"This 10-week advance level plan is for those already at a sufficient active level. This structured exercise plan is designed to push boundaries regarding weight lose and maximize physical performance. Workouts in this plan reach high-intensity levels, promoting significant calorie burn and improved overall fitness. This advance level plan is geared towards individuals seeking optimized weight and fitness, offering a challenging yet rewarding 10-week journey towards optimal fitness and weight loss.","plan_filename":"advanced_plan.jpg","plan_duration":"70","plan_cuisine":"No Cuisine","plan_is_active":"1","plan_created_at":"2024-05-01 04:56:05","plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"16","plan_type":"mind","plan_title":"Mind","category_id":"4","plan_description":"Experience the calming power of meditation, sleep sounds, and Sleep based Cognitive behavior techniques designed to reduce stress and improve sleep. Manage anxiety, enhance mental clarity, and enjoy restful sleep for a healthier, more peaceful mind.","plan_filename":"Calming the mind swirls.png","plan_duration":"70","plan_cuisine":"No Cuisine","plan_is_active":"1","plan_created_at":"2024-05-01 05:02:31","plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"17","plan_type":"diet","plan_title":"South American","category_id":"1","plan_description":"South American cuisine is a reflection of the continent's rich history, diverse ecosystems, and cultural amalgamation, resulting in a colorful and delicious culinary landscape. Staple Foods: It comprises beans, maize, potatoes, quinoa, tropical fruits and seafood. Balanced Flavors: South American cuisine emphasizes a harmonious balance of flavors, often combining sweet, savory, and spicy elements. Herbs and spices: Cilantro, Cumin, chili pepper and Aji Amarillo are used in various dishes and contribute flavorful aroma. Cooking Techniques: South American cooking techniques showcase a mastery of grilling, roasting and steaming. Local Ingredients: The ingredients are abundant and diverse from tropical fruits like passion fruit and mangoes.","plan_filename":"Veg South American.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-05-01 05:02:59","plan_modfied_at":"2024-08-12 08:53:24","plan_deleted_at":null},{"plan_id":"18","plan_type":"diet","plan_title":"Chinese","category_id":"3","plan_description":"Chinese pescetarian cuisine highlights the rich variety of seafood available in Chinese diverse culinary landscape, integrating fresh, flavorful ingredients with traditional cooking techniques. The cuisine is renowned for its emphasis on preserving the natural taste of seafood while enhancing it with subtle yet complex seasonings. Common cooking methods include stir-frying, steaming, and braising, which are employed to maintain the delicate texture and flavor of fish and shellfish. Famous dishes such as Samkeh harra, Akhtabout, Sayadieh, Sweet and Sour Fish, Steamed Fish with Ginger and Scallions, and Kung Pao Shrimp showcase the versatility of seafood in Chinese cooking. Spices and flavorings like soy sauce, ginger, garlic, scallions, and Sichuan peppercorns are essential, providing depth and balance to the dishes. The cuisine is also characterized by its harmonious blend of salty, sweet, and umami flavors, reflecting the broader principles of Chinese culinary philosophy.","plan_filename":"Chinese Veg.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-05-01 05:03:32","plan_modfied_at":"2025-04-30 10:22:20","plan_deleted_at":null},{"plan_id":"19","plan_type":"diet","plan_title":"American","category_id":"3","plan_description":"North American cuisine is a mosaic of regional flavors, characterized by staple foods that vary across regions. The cuisine varies widely across the continent due to its expansive geography and multicultural population. Staple Foods: It encompasses grains like bread, pasta, corn and rice. Protein sources like beans, lentils, tofu & fish are popularly consumed. Fruits and vegetables are incorporated into various dishes. Milk and cheese are commonly used as dairy sources. Balanced Flavors: This includes a harmonious combination of sweet, salty, sour, bitter, and umami tastes. Herbs & Spices: It includes thyme, rosemary, parsley for seasoning white black pepper, cayenne, paprika and garlic powder are used to add heat and flavor in dishes. Cooking Techniques: North American cooking employs a variety of techniques, reflecting the continent\\'s culinary diversity like grilling and barbecuing, baking and roasting, Stews and smoking.","plan_filename":"Pascetarian Cuisine.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-05-01 05:03:56","plan_modfied_at":"2025-05-05 03:46:44","plan_deleted_at":null},{"plan_id":"20","plan_type":"diet","plan_title":"Chinese","category_id":"1","plan_description":"Chinese cuisine's rich history, diverse regional influences, and emphasis on balance and harmony contribute to its global popularity and continued evolution. Staple Foods: Staple foods in Chinese cuisine form the foundation of meals and vary across regions, reflecting diverse culinary traditions. It comprises rice, noodles, tofu, vegetables, soy sauce, fermented foods and tea. Balanced Flavors: Chinese cuisine seeks harmony in flavors, balancing salty, sweet, sour, bitter, and umami. Herbs and Spices: It is known for its skillful use of herbs and spices. It consists of soy sauce, ginger, garlic, green onions, star anise, cinnamon, sichuan peppercorns, black pepper and chili peppers. Cooking Techniques: Chinese cuisine is renowned for its diverse cooking techniques of stir frying, roasting, boiling, steaming, red cooking, wok hei and velveting, preserving natural juices. Local Ingredients: It varies widely across different regions due to the diverse geography and climates.","plan_filename":"chinese-veg.jpeg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:12:19","plan_modfied_at":"2024-08-12 07:04:51","plan_deleted_at":null},{"plan_id":"21","plan_type":"diet","plan_title":"Italian","category_id":"3","plan_description":"Italian  cuisine is deeply rooted in Italy's maritime traditions, reflecting a long history of coastal living and fishing. This cuisine focuses on fresh seafood, combined with the rich, regional flavors characteristic of Italian cooking. The food interest lies in its emphasis on high-quality fish and shellfish, prepared with simplicity to highlight their natural flavors. Famous dishes include spaghetti alle vongole (spaghetti with clams), branzino al forno (oven-baked sea bass), and seafood risotto, which showcase a variety of seafood prepared in ways that enhance their delicate tastes. The cooking style favors methods such as grilling, roasting, and sauteing. Italian cuisine is known for its use of aromatic herbs and spices like basil, oregano, garlic, and chili flakes, which add depth and complexity to the dishes. Olive oil is a staple ingredient, providing both flavor and health benefits. ","plan_filename":"italian-pesc.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:13:12","plan_modfied_at":"2025-05-05 03:57:59","plan_deleted_at":null},{"plan_id":"22","plan_type":"diet","plan_title":"Italian","category_id":"1","plan_description":"Italian cuisine is celebrated for its vibrant flavors and fresh, high-quality ingredients, reflecting a rich culinary tradition that spans across Italy's diverse regions. Originating from a variety of local practices, Italian vegetarian dishes often blend regional ingredients with classic cooking techniques. The cooking style emphasizes simplicity, allowing the natural flavors of vegetables, grains, and legumes to shine through. Techniques such as roasting, grilling, and sauteing are commonly used to enhance the taste and texture of vegetarian ingredients. Famous dishes include caponata, a sweet and sour eggplant stew; risotto with mushrooms or saffron; and fresh pasta dishes like pappardelle with tomato and basil sauce. Italian vegetarian cuisine makes generous use of herbs and spices such as basil, oregano, rosemary, and garlic. Olive oil is a staple ingredient, adding both richness and a healthful quality. ","plan_filename":"italian-veg.jpeg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:13:27","plan_modfied_at":"2025-05-05 03:58:51","plan_deleted_at":null},{"plan_id":"23","plan_type":"diet","plan_title":"Mediterranean","category_id":"1","plan_description":"Mediterranean  cuisine is celebrated for its vibrant flavors and healthful ingredients, reflecting a rich blend of culinary traditions from Southern Europe, North Africa, and the Levant. The cooking style emphasizes the use of fresh, seasonal produce, with techniques such as grilling, roasting, and sauteing that highlight the natural flavors of vegetables, legumes, and grains. Famous dishes include Mediterranean staples like hummus, tabbouleh, and falafel, which showcase the region's love for legumes and fresh herbs. Other popular items are stuffed grape leaves (dolma), hearty vegetable stews, and various grain-based salads like couscous and farro. Spices and herbs such as oregano, basil, thyme, cumin, and paprika are commonly used to add depth and complexity to dishes. Mediterranean cuisine places a strong emphasis on using olive oil, which not only enhances flavor but also contributes to its healthful profile.\r\n","plan_filename":"med-veg.jpeg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:13:59","plan_modfied_at":"2025-05-05 04:02:07","plan_deleted_at":null},{"plan_id":"24","plan_type":"diet","plan_title":"Mediterranean","category_id":"3","plan_description":"Mediterranean cuisine is renowned for its vibrant flavors and nutritious ingredients, drawing from the culinary traditions of Southern Europe, North Africa, and the Levant. The cooking style emphasizes fresh, seasonal produce, with techniques such as grilling, roasting, and sauteing that bring out the natural flavors of vegetables, legumes, grains, and seafood. Notable seafood dishes include grilled fish like sea bass and bream, seafood stews such as bouillabaisse, and Mediterranean seafood salads. Popular vegetarian dishes like hummus, tabbouleh, and falafel highlight the region's love for legumes and fresh herbs. Other well-loved items are stuffed grape leaves (dolma), hearty vegetable stews, and grain-based salads like couscous and farro. Spices and herbs such as oregano, basil, thyme, cumin, and paprika are frequently used to add depth and complexity to both seafood and vegetable dishes. Mediterranean cuisine places a strong emphasis on olive oil, which enhances flavor.\r\n","plan_filename":"med-pesc.jpeg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:14:17","plan_modfied_at":"2025-05-05 04:05:02","plan_deleted_at":null},{"plan_id":"25","plan_type":"diet","plan_title":"Mexican","category_id":"1","plan_description":"Mexican cuisine is a vibrant and diverse culinary tapestry that reflects a rich cultural history and a fusion of Indigenous, European, African, and Middle Eastern influences. Staple Foods: Mexican cuisine relies on a variety of staple foods. It encompasses rice, beans and corn that add culinary traditions to the flavorful dishes. Balanced Flavors: Mexican cuisine achieves a harmonious balance of flavors by incorporating a mix of tastes. It includes sweetness, savory and spiciness. Herbs and Spices: Common choices include cilantro, cumin and chili peppers. It infuses heat and depth to salsas and main dishes of Mexican cuisine. Cooking Techniques: Traditional Mexican cooking involves various techniques including Nixtamalization, Mole preparation and slow cooking. Local Ingredients: Mexico's diverse regions offer an array of locally sourced ingredients that contribute to the regional richness of the cuisine. It comprises avocado, tomatillos, epazote and nopales.","plan_filename":"mexican-veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:14:49","plan_modfied_at":"2024-08-12 07:30:39","plan_deleted_at":null},{"plan_id":"26","plan_type":"diet","plan_title":"Mexican","category_id":"3","plan_description":"Mexican cuisine is a vibrant and diverse culinary tapestry that reflects a rich cultural history and a fusion of Indigenous, European, African, and Middle Eastern influences. Staple Foods: Mexican cuisine relies on a variety of staple foods. It encompasses rice, beans and corn that add culinary traditions to the flavorful dishes. Balanced Flavors: Mexican cuisine achieves a harmonious balance of flavors by incorporating a mix of tastes. It includes sweetness, savory and spiciness. Herbs and Spices: Common choices include cilantro, cumin and chili peppers. It infuses heat and depth to salsas and main dishes of Mexican cuisine. Cooking Techniques: Traditional Mexican cooking involves various techniques including Nixtamalization, Mole preparation and slow cooking. Local Ingredients: Mexico's diverse regions offer an array of locally sourced ingredients that contribute to the regional richness of the cuisine. It comprises avocado, tomatillos, epazote and nopales.","plan_filename":"mexican-pesc.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:15:10","plan_modfied_at":"2024-08-12 07:31:04","plan_deleted_at":null},{"plan_id":"27","plan_type":"diet","plan_title":"American","category_id":"1","plan_description":"North American cuisine is a mosaic of regional flavors, characterized by staple foods that vary across regions. The cuisine varies widely across the continent due to its expansive geography and multicultural population. Staple Foods: It encompasses grains like bread, pasta, corn and rice. Protein sources like eggs, cheese, tofu, lentils & beans are popularly consumed. Fruits and vegetables are incorporated into various dishes. Milk and cheese are commonly used as dairy sources. Balanced Flavors: This includes a harmonious combination of sweet, salty, sour, bitter, and umami tastes. Herbs & Spices: It includes thyme, rosemary, parsley for seasoning white black pepper, cayenne, paprika and garlic powder are used to add heat and flavor in dishes. Cooking Techniques: North American cooking employs a variety of techniques, reflecting the continent\\'s culinary diversity like grilling and barbecuing, baking and roasting, Stews and smoking.","plan_filename":"north-american-veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:16:02","plan_modfied_at":"2025-05-05 03:44:43","plan_deleted_at":null},{"plan_id":"28","plan_type":"diet","plan_title":"South American","category_id":"3","plan_description":"South American seafood cuisine is as diverse and flavorful as the continent itself, reflecting its rich coastal environments and varied cultural influences. The cooking style often emphasizes freshness and simplicity, highlighting the natural flavors of the seafood. Techniques such as grilling, steaming, and raw preparations are commonly used, with a focus on preserving the delicate taste and texture of the catch.\nFamous dishes include Peruvian Ceviche, Brazilian Moqueca, Pastel de Jaiba, a creamy crab pie that combines crab meat with a flavorful mixture of cheeses and spices. Common spices and seasonings include aji peppers, garlic, cilantro, and lime, which add brightness and depth to the seafood dishes. some unique vegetables used in Chinese cuisine include baby corn, bok choy, snow peas, Chinese eggplant, Chinese broccoli, and straw mushrooms. The use of essential staples like rice, soy sauce, and noodles, alongside traditional utensils such as chopsticks and the wok, underscores ","plan_filename":"sa-pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-11 05:16:37","plan_modfied_at":"2024-08-12 09:00:03","plan_deleted_at":null},{"plan_id":"31","plan_type":"diet","plan_title":"Turkish","category_id":"1","plan_description":"Turkish cuisine is celebrated for its rich and diverse flavors, blending influences from the Middle East, Mediterranean, and Central Asia. The cooking style highlights techniques such as grilling, roasting, and braising to develop deep, satisfying flavors. Marinating vegetables in yogurt and spices before grilling or roasting is common, enhancing their taste and texture. Notable vegetarian dishes include flavorful stuffed grape leaves (dolma), hearty lentil soups, and vibrant vegetable kebabs. Other popular items are savory chickpea-based dishes and diverse pilafs. Turkish cuisine is known for its use of spices like cumin, paprika, sumac, and coriander, which add complexity and depth to vegetarian dishes. The food culture in Turkey embraces rich, savory preparations often accompanied by fresh bread, yogurt, and a variety of vegetables, providing a delightful and varied culinary experience.","plan_filename":"turkish-veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:12:19","plan_modfied_at":"2024-08-12 07:38:59","plan_deleted_at":null},{"plan_id":"32","plan_type":"diet","plan_title":"Turkish","category_id":"2","plan_description":"Turkish  cuisine is renowned for its rich and varied flavors, reflecting a blend of Middle Eastern, Mediterranean, and Central Asian influences. The cooking style emphasizes a mix of grilling, roasting, and braising to achieve deep, robust flavors. Techniques such as marinating meats in yogurt and spices before grilling or roasting are common, as they tenderize the meat and infuse it with flavor. Famous dishes include kebabs like Adana and Shish, which showcase a variety of meats seasoned with aromatic spices. Other popular items are juicy kofte (meatballs), succulent lamb stews like  hunkar begendi, and flavorful stuffed grape leaves (dolma). Turkish cuisine is characterized by its use of spices such as cumin, paprika, sumac, and coriander, which add complexity and depth to the dishes. Food interest in Turkey extends to rich, savory preparations often served with fresh bread, yogurt, and vegetables, creating a satisfying and diverse culinary experience.","plan_filename":"turkish-non-veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:12:44","plan_modfied_at":"2025-05-05 04:16:16","plan_deleted_at":null},{"plan_id":"33","plan_type":"diet","plan_title":"Turkish","category_id":"3","plan_description":"Turkish cuisine is renowned for its rich and varied flavors, incorporating influences from the Middle East, Mediterranean, and Central Asia. The cooking style emphasizes techniques such as grilling, roasting, and braising to create deep, satisfying tastes. Seafood plays a significant role, with fish and shellfish prepared in diverse ways to highlight their natural flavors. Marinating fish in herbs and spices before grilling or roasting is common, enhancing its taste and texture. Popular seafood dishes include grilled fish, such as levrek (sea bass) and Asupra (gilthead bream), as well as flavorful seafood stews and seafood-stuffed vegetables. Turkish cuisine is also known for its use of spices like cumin, paprika, sumac, and coriander, which add depth and complexity to seafood dishes. The food culture in Turkey celebrates rich, savory preparations often served with fresh bread, yogurt, and a variety of vegetables, offering a delightful and varied culinary experience.\r\n","plan_filename":"turkish-pesc.jpeg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:13:14","plan_modfied_at":"2025-05-05 04:17:54","plan_deleted_at":null},{"plan_id":"34","plan_type":"diet","plan_title":"French","category_id":"1","plan_description":"French cuisine is a culinary tradition celebrated for its sophistication, diversity, and deep-rooted history. It reflects the countrys rich agricultural heritage, with an emphasis on fresh, local ingredients and seasonal produce. French cooking is known for its precise techniques, such as poaching, braising, and making sauces, which are foundational to many dishes. Regional variations abound, from the buttery, creamy dishes of Normandy to the Mediterranean flavors of Provence. Meals often start with a selection of cheeses or charcuterie, followed by a main course and conclude with a decadent dessert like. Bread and wine play essential roles in French dining, enhancing the flavors and experience of each meal. French cuisine has influenced global gastronomy and remains a symbol of culinary artistry and tradition.","plan_filename":"french-veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:13:44","plan_modfied_at":"2025-05-02 09:58:48","plan_deleted_at":null},{"plan_id":"35","plan_type":"diet","plan_title":"French","category_id":"2","plan_description":"French cuisine is a culinary tradition celebrated for its sophistication, diversity, and deep-rooted history. It reflects the countrys rich agricultural heritage, with an emphasis on fresh, local ingredients and seasonal produce. French cooking is known for its precise techniques, such as poaching, braising, and making sauces like bachamel and hollandaise, which are foundational to many dishes. Regional variations abound, from the buttery, creamy dishes of Normandy to the Mediterranean flavors of Provence. Meals often start with a selection of cheeses or charcuterie, followed by a main course featuring meat, poultry, or seafood, and conclude with a decadent dessert like cream bachamel or tarte Tatin. Bread, particularly the iconic baguette, and wine play essential roles in French dining, enhancing the flavors and experience of each meal. French cuisine has influenced global gastronomy and remains a symbol of culinary artistry and tradition.","plan_filename":"french-non-veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:13:58","plan_modfied_at":"2025-05-08 09:29:30","plan_deleted_at":null},{"plan_id":"36","plan_type":"diet","plan_title":"French","category_id":"3","plan_description":"French cuisine is a culinary tradition celebrated for its sophistication, diversity, and deep-rooted history. It reflects the countrys rich agricultural heritage, with an emphasis on fresh, local ingredients and seasonal produce. French cooking is known for its precise techniques, such as poaching, braising, and making sauces like bachamel and hollandaise, which are foundational to many dishes. Regional variations abound, from the buttery, creamy dishes of Normandy to the Mediterranean flavors of Provence. Meals often start with a selection of cheeses or charcuterie, followed by a main course featuring seafood, and conclude with a decadent dessert. Bread, particularly the iconic baguette, and wine play essential roles in French dining, enhancing the flavors and experience of each meal. French cuisine has influenced global gastronomy and remains a symbol of culinary artistry and tradition.","plan_filename":"french-pesc.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:14:19","plan_modfied_at":"2025-04-30 10:21:07","plan_deleted_at":null},{"plan_id":"37","plan_type":"diet","plan_title":"Lebanese","category_id":"1","plan_description":"Lebanese vegetarian cuisine is celebrated for its vibrant flavors, fresh ingredients, and inventive use of spices and herbs. The cooking style emphasizes the natural goodness of vegetables and legumes, often featuring grilling, roasting, and steaming to preserve their flavors and nutrients. Famous dishes include Hummus, a creamy blend of chickpeas and tahini; Tabbouleh, a refreshing salad of parsley, tomatoes, and bulgur; and Fattoush, a tangy salad with mixed greens and crispy pita pieces. Spices and herbs such as garlic, lemon juice, cumin, sumac, and mint are integral, providing depth and a harmonious balance to the dishes. Lebanese vegetarian cuisine not only highlights the diverse flavors of its ingredients but also reflects a commitment to healthful and satisfying eating, making it a vibrant and appealing choice for those seeking both taste and nourishment.","plan_filename":"leb-veg.jpeg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:14:51","plan_modfied_at":"2024-08-12 07:46:47","plan_deleted_at":null},{"plan_id":"38","plan_type":"diet","plan_title":"Lebanese","category_id":"2","plan_description":"Lebanese non vegetarian cuisine offers a vibrant array of flavors and textures, celebrated for its use of fresh ingredients, balanced seasonings, and diverse cooking techniques. The cooking style is characterized by a focus on grilling, roasting, and slow-cooking, which enhance the natural flavors of meats while maintaining their tenderness. Popular dishes include Shawarma, marinated and grilled meat typically served in wraps or pita; Kebabs, skewers of spiced meat grilled to perfection; and Kibbeh, a dish made with spiced ground meat and bulgur, often baked or fried. Spices and herbs play a crucial role, with garlic, cumin, coriander, cinnamon, and allspice adding depth and complexity to the flavors. Lebanese cuisine also makes extensive use of olive oil, lemon juice, and yogurt for marinating and cooking, which not only enriches the taste but also promotes a healthful approach to meal preparation. The emphasis on fresh, high-quality ingredients.","plan_filename":"leb-non-veg.jpeg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:15:14","plan_modfied_at":"2024-08-12 07:51:35","plan_deleted_at":null},{"plan_id":"39","plan_type":"diet","plan_title":"Lebanese","category_id":"3","plan_description":"Lebanese cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy preparations. Lebanese cuisine encompasses the culinary traditions and practices from Lebanon, featuring a rich array of whole grains, fruits, vegetables and seafoods.The cooking style typically involves grilling, baking, and steaming, techniques that enhance the natural flavors of fish and seafood while preserving their nutritional value. Notable dishes include Grilled Sea Bass and Sea Bream, seasoned with aromatic herbs and lemon, and Sayadiya, a spiced rice and fish dish cooked with onions and spices. Fattoush and Tabbouleh often accompany seafood, adding a refreshing contrast. Lebanese pescetarian cuisine is characterized by its use of spices and herbs such as garlic, cumin, coriander, and sumac, which impart vibrant flavors without overwhelming the natural taste of the seafood. ","plan_filename":"leb-pesc.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-06-28 10:15:44","plan_modfied_at":"2024-08-12 07:52:07","plan_deleted_at":null},{"plan_id":"40","plan_type":"diet","plan_title":"Greek","category_id":"1","plan_description":"Greek vegetarian cuisine offers a variety of dishes that highlight fresh ingredients and traditional cooking methods.  Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green peppers (capsicum), and onions. Greek cuisine uses some flavorings such as oregano, mint, garlic, onion, dill, cumin, and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed. Parsley is also used as a garnish on some dishes. Greek vegetarian cuisine reflects a commitment to wholesome, delicious foods.","plan_filename":"Greek Veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:11:39","plan_modfied_at":"2024-08-24 04:30:22","plan_deleted_at":null},{"plan_id":"41","plan_type":"diet","plan_title":"Greek","category_id":"2","plan_description":"Greek cuisine, originating from Greece and the Greek diaspora, shares many characteristics with other Mediterranean cuisines, notably relying on the staples of wheat, olive oil, and wine. This cuisine features a diverse array of ingredients including vegetables, grains and various meats such as pork, poultry, veal, beef, lamb, rabbit, and goat. Key elements also include pasta (like hilopites), cheeses, herbs, lemon juice, olives, and yogurt. Bread made from wheat is a staple, while other grains, particularly barley, are used in dishes like paximathia. Common ingredients in Greek desserts are nuts, honey, fruits, sesame seeds, and filo pastries. Techniques such as grilling, roasting, and braising are commonly employed to enhance the natural flavors of meats. Common spices and seasonings in Greek non-vegetarian cuisine include oregano, garlic, lemon, and rosemary, which contribute to the cuisine's distinctive and aromatic flavors. ","plan_filename":"Greek Non Veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:12:01","plan_modfied_at":"2024-08-24 04:30:40","plan_deleted_at":null},{"plan_id":"42","plan_type":"diet","plan_title":"Greek","category_id":"3","plan_description":"Greek pescetarian cuisine offers a rich variety of seafood dishes that align with the Mediterranean diet, focusing on fresh, high-quality fish and seafood. This cuisine emphasizes the use of local, seasonal ingredients and simple yet flavorful preparations that highlight the natural taste of the ocean. Cooking techniques commonly used in Greek pescetarian dishes include grilling, baking, and poaching. Popular dishes include Htapodi sti schara, Lavraki and Calamari. Seasonings in Greek pescetarian cuisine typically feature ingredients like olive oil, garlic, lemon, and fresh herbs such as oregano, dill, and parsley, which enhance the seafood without overpowering its natural flavor. Overall, Greek pescetarian cuisine reflects fresh, vibrant flavors and a deep respect for the culinary traditions of the Mediterranean.\n\n\n\n\n\n ","plan_filename":"Greek Pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:12:12","plan_modfied_at":"2024-08-24 04:31:00","plan_deleted_at":null},{"plan_id":"43","plan_type":"diet","plan_title":"Russian","category_id":"1","plan_description":"Russian cuisine is a hearty and diverse culinary tradition that reflects the countrys vast geography and rich cultural history. It is characterized by the use of simple, robust ingredients like potatoes, cabbage, beets, and grains, which are often transformed into warming, satisfying dishes suited to the cold climate. Staple foods include bread, often dark and dense rye, and soups like borscht, a beet-based soup that is both vibrant and earthy, and solyanka, a thick and sour soup. Russian cuisine also features a variety of dumplings, such as pelmeni and vareniki, stuffed with potatoes, or sweet fillings like cherries. Pickling and fermenting are common preservation methods, resulting in tangy pickles, sauerkraut, and marinated mushrooms that add a sharp contrast to richer dishes. Dairy products, especially sour cream (smetana), are frequently used to add creaminess to soups and sauces. Russian cuisine also celebrates baked goods, from sweet honey cakes and fruit-filled pirozhki to s","plan_filename":"Russian_veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:12:27","plan_modfied_at":"2025-04-30 10:23:08","plan_deleted_at":null},{"plan_id":"44","plan_type":"diet","plan_title":"Russian","category_id":"2","plan_description":"Russian cuisine is a hearty and diverse culinary tradition that reflects the countrys vast geography and rich cultural history. It is characterized by the use of simple, robust ingredients like potatoes, cabbage, beets, and grains, which are often transformed into warming, satisfying dishes suited to the cold climate. Staple foods include bread, often dark and dense rye, and soups like borscht, a beet-based soup that is both vibrant and earthy, and solyanka, a thick and sour soup. Russian cuisine also features a variety of dumplings, such as pelmeni and vareniki, stuffed with meat, potatoes, or sweet fillings like cherries. Pickling and fermenting are common preservation methods, resulting in tangy pickles, sauerkraut, and marinated mushrooms that add a sharp contrast to richer dishes. Dairy products, especially sour cream (smetana), are frequently used to add creaminess to soups and sauces. Meat and fish, particularly in smoked or cured forms, play a central role, with dishes like ","plan_filename":"Russian_Non_veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:12:47","plan_modfied_at":"2025-04-30 10:23:32","plan_deleted_at":null},{"plan_id":"45","plan_type":"diet","plan_title":"Russian","category_id":"3","plan_description":"Russian cuisine is a hearty and diverse culinary tradition that reflects the countrys vast geography and rich cultural history. It is characterized by the use of simple, robust ingredients like potatoes, cabbage, beets, and grains, which are often transformed into warming, satisfying dishes suited to the cold climate. Staple foods include bread, often dark and dense rye, and soups like borscht, a beet-based soup that is both vibrant and earthy, and solyanka, a thick and sour soup. Russian cuisine also features a variety of dumplings, such as pelmeni and vareniki, stuffed with potatoes, or sweet fillings like cherries. Pickling and fermenting are common preservation methods, resulting in tangy pickles, sauerkraut, and marinated mushrooms that add a sharp contrast to richer dishes. Dairy products, especially sour cream (smetana), are frequently used to add creaminess to soups and sauces.  fish, particularly in smoked or cured forms, play a central role, with dishes like stroganoff and","plan_filename":"Russian_pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:12:57","plan_modfied_at":"2025-04-30 10:22:38","plan_deleted_at":null},{"plan_id":"46","plan_type":"diet","plan_title":"German","category_id":"1","plan_description":"German cuisine features a diverse array of dishes that celebrate fresh ingredients and traditional cooking techniques. Meals often include hearty staples like potatoes, cabbage, and whole grains, complemented by a variety of vegetables. Cooking methods such as slow cooking and grilling enhance the depth and satisfaction of flavors. Known for its use of herbs and spices like caraway seeds, dill, marjoram, juniper berries, paprika, thyme, and chives, German cuisine adds rich, vibrant flavors to dishes while keeping them light. Popular recipes include hearty vegetable stews and flavorful grain-based dishes, all designed to provide comforting and satisfying flavors while embracing the essence of German culinary tradition.","plan_filename":"German_Veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:13:16","plan_modfied_at":"2024-08-24 04:29:10","plan_deleted_at":null},{"plan_id":"47","plan_type":"diet","plan_title":"German","category_id":"2","plan_description":"German cuisine offers a diverse array of dishes that highlight a range of fresh ingredients and traditional cooking techniques. Meals often feature hearty elements like potatoes, cabbage, and whole grains, combined with a variety of vegetables. Cooking methods include slow cooking and grilling, which bring out deep, satisfying flavors. The cuisine is known for its use of herbs and spices such as caraway seeds, dill, marjoram, juniper berries, paprika, thyme, and chives, which enhance the taste of dishes without adding excess calories. Popular recipes include vegetable stews, fish preparations, and flavorful meat dishes, all crafted to deliver rich, comforting flavors while showcasing the best of German culinary traditions.","plan_filename":"German_Non_Veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:13:26","plan_modfied_at":"2024-08-24 04:29:35","plan_deleted_at":null},{"plan_id":"48","plan_type":"diet","plan_title":"German","category_id":"3","plan_description":"German cuisine offers a variety of dishes that highlight fresh ingredients and traditional cooking methods. Meals often feature wholesome staples such as potatoes, cabbage, and whole grains, paired with an assortment of vegetables. Cooking techniques like slow cooking and grilling enhance the rich, satisfying flavors of the dishes. Renowned for its use of herbs and spices such as caraway seeds, dill, marjoram, juniper berries, paprika, thyme, and chives, German cuisine imparts vibrant flavors while keeping meals light. Popular recipes include flavorful fish preparations and hearty vegetable stews, all crafted to deliver comforting and satisfying tastes while reflecting the essence of German culinary tradition.","plan_filename":"German_Pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-08-07 09:13:43","plan_modfied_at":"2024-08-24 04:30:06","plan_deleted_at":null},{"plan_id":"49","plan_type":"diet","plan_title":"Punjabi ","category_id":"1","plan_description":"Punjabi veg cuisine is a vibrant and flavorful representation of North Indian culinary traditions, known for its hearty ingredients and aromatic spices. Featuring dishes like chole bhature and sarson da saag, it celebrates fresh vegetables, legumes, and rich gravies. This cuisine not only satisfies the palate but also reflects the warmth and hospitality of Punjabi culture.","plan_filename":"Punjabi_Indian_VEG.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:42:56","plan_modfied_at":"2024-09-23 03:34:07","plan_deleted_at":null},{"plan_id":"50","plan_type":"diet","plan_title":"Punjabi","category_id":"2","plan_description":"Punjabi non-veg cuisine is a robust and tantalizing aspect of North Indian culinary heritage, renowned for its rich flavors and hearty preparations. Signature dishes like butter chicken and tandoori lamb showcase marinated meats cooked to perfection, often accompanied by naan or rice. Spices like cumin, coriander, and garam masala infuse each dish with warmth and depth. This cuisine reflects the vibrant culture and traditions of Punjab, celebrating communal feasts and joyous gatherings.","plan_filename":"Punjabi_indian_NON_VEG.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:43:21","plan_modfied_at":"2024-09-23 03:35:24","plan_deleted_at":null},{"plan_id":"51","plan_type":"diet","plan_title":"South indian","category_id":"1","plan_description":"South Indian vegan cuisine is a vibrant celebration of flavors, textures, and traditions, deeply rooted in the region\u00e2\u20ac\u2122s use of fresh, locally sourced ingredients. At the heart of this cuisine lies an abundant variety of rice dishes, lentil stews, and fermented delicacies like dosas, idlis, and uttapams, all made from naturally gluten-free grains. The generous use of spices such as mustard seeds, curry leaves, fenugreek, and dried chilies infuses each dish with layers of aromatic complexity. Coconut is a star ingredient, often used in chutneys, gravies, and as a creamy base for dishes like avial. Seasonal vegetables like pumpkin, okra, drumstick, and spinach are transformed into vibrant curries and stir-fries, with tamarind and lemon lending tangy undertones. Signature dishes like sambar, rasam, and vegetable biryani are not just meals but experiences, balancing heat, sourness, and earthiness. This plant-based cuisine is a harmonious blend of nutrition and bold flavors, where simplici","plan_filename":"South_Indian_veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:43:39","plan_modfied_at":"2024-09-23 03:59:14","plan_deleted_at":null},{"plan_id":"52","plan_type":"diet","plan_title":"South indian","category_id":"2","plan_description":"South Indian non-vegetarian cuisine is a tantalizing fusion of bold spices, rich textures, and coastal influences that brings meat, seafood, and poultry to life in extraordinary ways. The cuisine showcases an array of aromatic, slow-cooked curries, where ingredients like coconut milk, tamarind, and curry leaves form the backbone of luxurious gravies. In coastal regions seafood is the star, with delicacies like spicy fish curry, prawn masala, and crab roast, all infused with fragrant spices and tempered with coconut oil. Dishes like Chettinad chicken, known for its intense peppery flavor and a blend of spices including cinnamon, cloves, and fennel. South Indian non-vegetarian cuisine is a sensory journey, where every dish tells a story of tradition, coastal bounty, and culinary mastery, bringing meat and seafood to extraordinary heights.\r\n","plan_filename":"South_Indian_No_Veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:44:04","plan_modfied_at":"2024-09-23 04:01:44","plan_deleted_at":null},{"plan_id":"53","plan_type":"diet","plan_title":"Kerala","category_id":"3","plan_description":"Kerala\\'s Pescatarian cuisine is rich in flavors, featuring a variety of fresh seafood like fish, prawns, and crabs. It is characterized by the liberal use of coconut in various forms and a robust mix of spices such as black pepper, turmeric, and coriander.The cuisine is often accompanied by rice or tapioca and reflects a harmonious blend of local and historical influences.Traditional cooking methods like grilling in banana leaves and slow-cooking in earthen pots are common. The cuisine reflects a blend of indigenous and historical influences, making it unique and diverse.\\r\\n","plan_filename":"Kerala_pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:45:17","plan_modfied_at":"2024-09-23 03:56:27","plan_deleted_at":null},{"plan_id":"54","plan_type":"diet","plan_title":"Bengali ","category_id":"3","plan_description":"Bengali Pescatarian cuisine is renowned for its delicate balance of flavors, featuring a wide variety of freshwater fishes  and seafood. It heavily incorporates mustard oil and mustard seeds, giving dishes a distinct sharpness and aroma. The cuisine often includes the use of poppy seeds, green chilies, and a subtle blend of spices, resulting in a harmonious combination of sweet, spicy, and tangy tastes. Traditional cooking techniques include steaming, slow-cooking, and frying, often served with rice as the staple accompaniment. Bengali cuisine is deeply rooted in its cultural heritage, emphasizing fresh, seasonal ingredients and nuanced flavors.","plan_filename":"Bengali_Indian_pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-09-03 08:45:34","plan_modfied_at":"2024-09-23 04:00:11","plan_deleted_at":null},{"plan_id":"55","plan_type":"diet","plan_title":"Spanish","category_id":"1","plan_description":"Spanish vegetarian cuisine is rich in flavors, highlighting the country's abundance of fresh vegetables, legumes, and grains. Popular dishes include gazpacho (cold tomato soup), pisto (a vegetable stew similar to ratatouille), and tortilla de patatas (Spanish potato omelet). Olive oil, garlic, and spices are essential in enhancing the natural flavors of the produce. Staples like chickpeas, lentils, peppers, and tomatoes are commonly used, reflecting the Mediterranean diet's focus on wholesome, plant-based foods. This cuisine is simple yet vibrant, offering a healthy and flavorful approach to eating.\r\n","plan_filename":"Spanish veg cuisine.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:43:47","plan_modfied_at":"2024-10-02 07:54:09","plan_deleted_at":null},{"plan_id":"56","plan_type":"diet","plan_title":"Spanish","category_id":"2","plan_description":"Spanish non-vegetarian cuisine is known for its rich variety of meats and seafood, offering bold flavors and hearty dishes. It includes popular meats like pork, lamb, and chicken, featured in dishes such as cured Iberian ham, cochinillo asado (roast suckling pig), and pollo al ajillo (garlic chicken). Seafood also plays a major role, with paella de mariscos (seafood paella) and calamares a la romana (fried squid) being common. Olive oil, paprika, and garlic are key seasonings that enhance the depth of flavors. This cuisine is diverse, flavorful, and rooted in regional traditions.","plan_filename":"Spanish non veg cuisine.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:44:53","plan_modfied_at":"2025-04-30 10:25:51","plan_deleted_at":null},{"plan_id":"57","plan_type":"diet","plan_title":"Spanish","category_id":"3","plan_description":"Spanish pescetarian cuisine focuses on seafood, vegetables, and grains, blending traditional Mediterranean flavors with fresh, local ingredients. It highlights the abundance of Spain's coastline, using fish and seafood like cod (bacalao), anchovies (boquerones), and squid (calamares) as primary proteins. Classic dishes include paella de mariscos (seafood paella), merluza a la gallega (Galician-style hake), and pulpo a la gallega (Galician octopus). Alongside seafood, it features vegetables like peppers, tomatoes, and olives, often accompanied by rice, potatoes, or rustic bread. This cuisine is both light and flavorful, rooted in healthy, fresh ingredients.","plan_filename":"Spanish pes cuisine.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:45:16","plan_modfied_at":"2024-10-02 07:56:01","plan_deleted_at":null},{"plan_id":"58","plan_type":"diet","plan_title":"Persian","category_id":"1","plan_description":"Persian non-vegetarian cuisine is a delightful tapestry of rich flavors, aromatic spices, and carefully selected ingredients, showcasing Iran\u00e2\u20ac\u2122s centuries-old culinary traditions. At its heart are succulent meat dishes\u00e2\u20ac\u201dlamb, beef, chicken, and sometimes fish\u00e2\u20ac\u201dprepared with great care and precision. The cuisine is renowned for its kebabs, tenderized with saffron and yogurt, and grilled to perfection, often accompanied by fragrant rice. Stews are another hallmark, slow-cooked to enhance the depth of flavors, with a balance of sweet, sour, and savory elements. Ingredients like pomegranates, dried fruits, and nuts are commonly paired with meats to create a delicate harmony. The careful use of spices such as turmeric, cinnamon, and saffron, along with fresh herbs, elevates each dish. Persian non-veg cuisine celebrates not just the taste but the art of cooking, where every meal tells a story of tradition and culture.","plan_filename":"Persian_Veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:46:04","plan_modfied_at":"2024-10-02 07:55:18","plan_deleted_at":null},{"plan_id":"59","plan_type":"diet","plan_title":"Persian","category_id":"2","plan_description":"Persian non-vegetarian food shows Iran's centuries-old culinary traditions with a magnificent mix of rich flavors, aromatic spices, and well chosen ingredients. Delicious meat dishes lamb, beef, chicken,\u00c2\u00a0prepared with \u00c2\u00a0care and accuracy are its main ingredients. Famous for its kebabs, which are cooked to perfection and tenderized with yogurt and saffron. Another signature dish is stews, which are slow-cooked to bring out the richness of tastes and balance savory, sour, and sweet components. Meats are frequently combined with ingredients like almonds, dried fruits, and pomegranates to produce a subtle harmony. A thoughtful combination of fresh herbs and spices like saffron, cinnamon, and turmeric improves every dish. Persian non-vegetarian food honors both the art and the taste.","plan_filename":"Persian_Non_Veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:46:22","plan_modfied_at":"2024-10-02 08:02:06","plan_deleted_at":null},{"plan_id":"60","plan_type":"diet","plan_title":"Persian","category_id":"3","plan_description":"Persian pescetarian food blends delicate fish and shellfish with the flavorful spices and herbs of Iran's culinary heritage to create a meal of fresh, vibrant flavors. Whether baked, grilled, or cooked in aromatic stews, seafood is elevated to new levels in Persian cuisine, which is renowned for its\u00c2\u00a0use of saffron, turmeric, and citrus. A key ingredient are\u00c2\u00a0barberries, saffron, or dill\u00c2\u00a0served with fish. The dish strikes a balance between the natural shellfish flavors and the sweet\u00c2\u00a0ingredients like tamarind, dried fruits, and pomegranate. Fresh herbs that enhance the nutritional value \u00c2\u00a0are often used, like mint, cilantro, and parsley. Persian pescetarian cuisine offers a light yet incredibly fulfilling meals. Every meal is intended to nurture the body and the soul and is a reflection of Iran's culinary legacy and seaside bounty.","plan_filename":"Persian_Pes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:46:51","plan_modfied_at":"2024-10-02 08:39:48","plan_deleted_at":null},{"plan_id":"61","plan_type":"diet","plan_title":"English","category_id":"1","plan_description":"English Vegetarian cuisine has evolved to offer a variety of hearty, wholesome, and flavorful options. The cooking style often involves baking, roasting, stewing, and boiling, with a focus on seasonal vegetables, grains, and legumes. Many dishes feature root vegetables like potatoes, carrots, and parsnips, as well as beans and pulses.Common herbs include thyme, rosemary, parsley, and bay leaves, with spices like black pepper, nutmeg, and cloves occasionally used for added depth. Modern influences have introduced more diverse spices such as cumin and coriander, but traditionally, the seasoning remains mild. Sauces like gravy, cheese sauces, or cream-based sauces often accompany vegetarian dishes.Famous dishes include vegetable pies, bubble and squeak (fried potatoes and cabbage), cauliflower cheese, and vegetarian shepherd's pie made with lentils or beans. Sauces like gravy or cheese sauce often accompany these dishes, enhancing the overall flavor.","plan_filename":"English Veg Cuisine.jpg","plan_duration":"70","plan_cuisine":"vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:47:29","plan_modfied_at":"2024-10-02 09:22:30","plan_deleted_at":null},{"plan_id":"62","plan_type":"diet","plan_title":"English","category_id":"2","plan_description":"English Non-Vegetarian cuisine is known for its hearty, simple cooking style, featuring methods like roasting, grilling, baking, and stewing. Meat, such as beef, lamb, pork, and poultry, plays a central role, with seafood also being popular. The cuisine uses mild spices, focusing on herbs like thyme and rosemary, and condiments like mustard and mint sauce. Popular dishes include roast beef with Yorkshire pudding, fish and chips, shepherd's pie, and the Full English breakfast. Pies like steak and kidney pie and Cornish pasties are also staples, showcasing a focus on comfort and rich, natural flavors.","plan_filename":"English Non Veg Cuisine.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:47:47","plan_modfied_at":"2024-10-02 09:22:03","plan_deleted_at":null},{"plan_id":"63","plan_type":"diet","plan_title":"English","category_id":"3","plan_description":"English Pescetarian cuisine combines seafood with vegetables and grains, offering a light but flavorful approach to meals. The cooking style often includes grilling, baking, poaching, and frying, with fish and shellfish as the primary proteins. Popular seafood includes cod, haddock, salmon, and shellfish like mussels and prawns.Spices in English pescetarian cuisine are typically mild, with herbs such as dill, parsley, thyme, and bay leaves being common, along with seasonings like black pepper, lemon, and occasionally nutmeg. Sauces such as tartar sauce, butter-based sauces, or cream-based sauces often accompany seafood dishes.Famous pescetarian dishes include fish and chips, where battered and fried fish is served with fries and mushy peas, and grilled salmon or smoked haddock, often served with vegetables or grains. Fish pie, made with a creamy sauce and topped with mashed potatoes, is another classic, as well as Mussels in white wine and cream sauce. These dishes focus on fresh, high","plan_filename":"English Pescetarian Cuisine.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-09-20 09:48:07","plan_modfied_at":"2024-10-02 09:22:57","plan_deleted_at":null},{"plan_id":"64","plan_type":"diet","plan_title":"Japanese","category_id":"1","plan_description":"Japanese cuisine is renowned for its delicate flavors, seasonal ingredients, and artistic presentation. Japanese vegetarian cuisine highlights fresh, seasonal vegetables such as daikon radish, eggplant, bamboo shoots, and shiitake mushrooms. Common spices and seasonings include soy sauce, miso, ginger, wasabi, and sesame. Traditional vegetarian dishes include miso soup, vegetable tempura, nasu dengaku (grilled eggplant with miso glaze), and inari sushi (tofu-skin stuffed rice). The cuisine blends simplicity with deep umami flavors, reflecting harmony and mindfulness in every dish.","plan_filename":"Japanese veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 07:57:31","plan_modfied_at":"2025-04-30 10:03:12","plan_deleted_at":null},{"plan_id":"65","plan_type":"diet","plan_title":"Japanese","category_id":"2","plan_description":"Japanese cuisine is celebrated for its subtle flavors, fresh ingredients, and artistic presentation. Common vegetables like daikon, napa cabbage, and shiitake mushrooms are paired with meats and seafood, creating a perfect balance. Key seasonings include soy sauce, miso, mirin, sake, and wasabi, which enhance the natural taste of ingredients. Popular dishes include sushi, sashimi, yakitori (grilled chicken skewers), and tonkatsu (breaded pork cutlet). The cuisine emphasizes seasonality, simplicity, and the umami-rich harmony of taste and texture.","plan_filename":"Japanese non veg .png","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 07:57:54","plan_modfied_at":"2025-04-30 10:10:14","plan_deleted_at":null},{"plan_id":"66","plan_type":"diet","plan_title":"Japanese","category_id":"3","plan_description":"Japanese cuisine blends simplicity and elegance, highlighting seasonal ingredients and natural flavors. Light, nourishing, and rich in omega-3s, Japanese pescetarian cuisine offers a healthy balance of seafood, rice, and seasonal vegetables like lotus root, daikon, and shiso. Delicate flavors are enhanced with traditional seasonings such as miso, soy sauce, and yuzu. Iconic dishes like sashimi, grilled mackerel, miso-glazed salmon, sushi rolls, clam miso soup and seafood donburi showcase minimalism and balance. Each plate reflects Japan\u2019s deep respect for nature and culinary artistry.","plan_filename":"Japanese pes.png","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-10-07 07:58:23","plan_modfied_at":"2025-04-30 10:21:12","plan_deleted_at":null},{"plan_id":"67","plan_type":"diet","plan_title":"Korean","category_id":"1","plan_description":"Korean Vegetarian Cuisine emphasizes balance, freshness, and a deep connection to nature. The diet is largely based on vegetables, rice, legumes, tofu, and fermented foods like kimchi (made without fish sauce in vegetarian versions). Cooking styles include steaming, stir-frying, fermenting, and braising, all aimed at enhancing natural flavors without overpowering them. Key spices and condiments include garlic, sesame oil, soy sauce, gochujang (spicy fermented chili paste), and doenjang (fermented soybean paste). Dishes like bibimbap (rice with mixed vegetables), japchae (stir-fried glass noodles with vegetables), and kimchi-jeon (savory kimchi pancakes) are both popular and flavorful. Fermentation plays a central role, offering health benefits and depth of taste. The cuisine reflects harmony, health, and seasonal variety.","plan_filename":"Korean Veg Plan.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 07:59:19","plan_modfied_at":"2025-05-05 04:25:23","plan_deleted_at":null},{"plan_id":"68","plan_type":"diet","plan_title":"Korean","category_id":"2","plan_description":"Korean Non-Vegetarian Cuisine features a rich variety of meats and seafood, often paired with rice, vegetables, and fermented sides. The diet includes beef, pork, chicken, and seafood, commonly prepared through grilling, braising, stir-frying, and stewing. Spices and condiments like garlic, sesame oil, soy sauce, gochujang (chili paste), doenjang (soybean paste), and gochugaru (red pepper flakes) create bold, complex flavors. Popular dishes include bulgogi (marinated grilled beef), samgyeopsal (grilled pork belly), dakgalbi (spicy stir-fried chicken), and galbi-jjim (braised short ribs). Seafood dishes like jjambbong (spicy seafood noodle soup) and grilled mackerel are also staples. Meals are often served with kimchi, banchan (side dishes), and rice, offering a hearty and flavorful dining experience.","plan_filename":"Korean Non Veg Plan.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 07:59:55","plan_modfied_at":"2025-05-05 04:28:13","plan_deleted_at":null},{"plan_id":"69","plan_type":"diet","plan_title":"Korean","category_id":"3","plan_description":"Korean Pescetarian Cuisine blends plant-based staples with a variety of seafood, offering a flavorful and balanced diet. Key ingredients include rice, vegetables, tofu, seaweed, and seafood such as mackerel, squid, shrimp, and anchovies. Cooking methods like grilling, steaming, stir-frying, and fermenting are commonly used to preserve nutrients and enhance natural flavors. Core seasonings include garlic, sesame oil, soy sauce, gochujang (spicy chili paste), and fermented condiments like jeotgal (fermented seafood). Signature dishes include haemul pajeon (seafood scallion pancake), al jjigae (spicy fish roe stew), grilled mackerel, and seafood bibimbap. The diet emphasizes freshness, spice, and gut-friendly fermentation. It's a vibrant and nourishing approach that showcases Korea's coastal culinary heritage.","plan_filename":"Korean Pes Plan.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-10-07 08:00:30","plan_modfied_at":"2025-05-05 04:26:43","plan_deleted_at":null},{"plan_id":"70","plan_type":"diet","plan_title":"Thai","category_id":"1","plan_description":"Thai cuisine, originating from Thailand, is known for its vibrant, bold flavors and the balance of five essential tastes: sweet, sour, salty, bitter, and spicy. Vegetarian and vegan dishes are a significant part of Thai food, influenced by Buddhist principles and the abundance of fresh, local produce. Popular dishes include Pad Thai Jay, a vegan version of the famous stir-fried noodles; Som Tum, a spicy green papaya salad often made with tofu instead of fish sauce; and Gaeng Daeng Jay, a rich red curry with tofu and vegetables. Key ingredients in these dishes include lemongrass, coconut milk, tofu, Thai basil, and kaffir lime leaves, creating a harmonious blend of fresh, aromatic flavors.","plan_filename":"Thai Veg cuisine.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 08:01:08","plan_modfied_at":"2025-04-30 10:27:59","plan_deleted_at":null},{"plan_id":"71","plan_type":"diet","plan_title":"Thai","category_id":"2","plan_description":"Thai cuisine, known for its bold flavors and aromatic spices, originated in Thailand and has been influenced by neighboring countries such as China, India, and Malaysia. The cuisine emphasizes the balance of five key tastes: sweet, sour, salty, bitter, and spicy. Key dishes featuring chicken, beef, and pork include Pad Thai, a stir-fried noodle dish with chicken or shrimp; Massaman Curry, a rich and mild curry often made with beef; and Moo Pad Krapow, a flavorful stir-fry of ground pork with Thai basil. Essential ingredients in Thai cooking include lemongrass, lime leaves, galangal, fish sauce, and Thai bird's eye chilies. The combination of these ingredients creates a harmonious blend of vibrant, complex flavors.","plan_filename":"thai non veg cuisine.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":"2024-10-07 08:01:39","plan_modfied_at":"2025-04-30 10:25:04","plan_deleted_at":null},{"plan_id":"72","plan_type":"diet","plan_title":"Thai","category_id":"3","plan_description":"Thai cuisine, hailing from Thailand, is celebrated for its harmonious balance of sweet, sour, salty, bitter, and spicy flavors. The cuisine is heavily influenced by its coastal location, with seafood playing a vital role in many traditional dishes. Popular seafood dishes include Tom Yum Goong, a spicy shrimp soup with aromatic herbs; Pla Pao, grilled whole fish often served with a tangy dipping sauce; and Goong Pad Siew, stir-fried shrimp with wide rice noodles. Common ingredients include lemongrass, kaffir lime leaves, galangal, fish sauce, and Thai bird's eye chilies, which are all integral to creating the bold, fresh flavors that define Thai cooking.","plan_filename":"thai pes cuisine.png","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":"2024-10-07 08:02:09","plan_modfied_at":"2025-04-30 10:26:32","plan_deleted_at":null},{"plan_id":"74","plan_type":"diet","plan_title":"Cajun","category_id":"1","plan_description":"Cajun cuisine, originating from the French-speaking Acadian settlers in Louisiana, blends French, African, Spanish, and Native American culinary traditions. Known for its bold and spicy flavors, Cajun food incorporates fresh, local ingredients, often from the land and sea. While traditionally focused on meats and seafood, there are also delicious vegetarian and vegan options in Cajun cooking. Key ingredients include the \"holy trinity\" of onions, bell peppers, and celery, along with spices like cayenne, paprika, and thyme. Vegan dishes like vegan jambalaya, vegetable gumbo, and red beans and rice are staples. These dishes offer rich flavors, with the vegetables and legumes taking center stage. Cajun cuisine brings vibrant, comforting meals with a distinct Southern flair, even for plant-based eaters.","plan_filename":"cajunveg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-02 10:13:21","plan_deleted_at":null},{"plan_id":"75","plan_type":"diet","plan_title":"Cajun","category_id":"2","plan_description":"Cajun cuisine originates from the Acadian people who settled in Louisiana, blending French, African, Spanish, and Native American culinary traditions. Known for its bold and spicy flavors, it reflects the rustic, hearty food of the Cajun community. Key ingredients include the \"holy trinity\" of onions, bell peppers, and celery, along with spices like cayenne, paprika, and thyme. Main dishes feature proteins like chicken, beef, and pork, often cooked with rice or in stews. Classic dishes include jambalaya (a rice dish with meat), gumbo (a thick, flavorful stew), and boudin (sausage made with pork or chicken). Cajun cuisine is renowned for its deep, rich flavors, bringing a touch of Southern comfort with every bite.","plan_filename":"cajunnonveg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-02 10:14:06","plan_deleted_at":null},{"plan_id":"76","plan_type":"diet","plan_title":"Cajun","category_id":"3","plan_description":"Cajun cuisine, originating from the Acadian settlers in Louisiana, is a vibrant fusion of French, African, and Native American culinary influences. Known for its bold, spicy flavors, it emphasizes fresh, local ingredients, often featuring seafood from the Gulf of Mexico. Key ingredients include the \"holy trinity\" (onions, bell peppers, and celery), as well as spices like cayenne, paprika, and thyme. Popular seafood dishes include crawfish \u00e9touff\u00e9e (a rich, spiced stew), shrimp and grits, and seafood gumbo (a hearty, flavorful stew). Cajun seafood dishes are often served over rice or with crusty bread to soak up the flavorful sauces. The cuisine highlights deep, savory flavors, bringing the taste of the bayou to the table.","plan_filename":"cajunpes.jpg","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-02 10:14:16","plan_deleted_at":null},{"plan_id":"77","plan_type":"diet","plan_title":"Rajasthani","category_id":"1","plan_description":"Rajasthani vegetarian cuisine is a vibrant and flavorful reflection of the desert state\u2019s geography, climate, and culture. The food is known for its bold use of spices, heavy reliance on lentils, gram flour (besan), dried ingredients, and dairy products like ghee, buttermilk, and curd, along with generous use of spices such as red chili, asafoetida, turmeric, and carom seeds (ajwain). Some of the iconic vegetarian dishes include Dal Baati Churma, Gatte ki Sabzi, Ker Sangri, Panchmel Dal and Papad ki Sabzi. Meals are often served with pickles, chutneys, and sweets like Ghewar, Moong Dal Halwa, and Malpua, reflecting the royal influence on Rajasthani hospitality and celebration.","plan_filename":"Rajasthani_veg.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:48:01","plan_deleted_at":"2025-05-05 04:06:37"},{"plan_id":"78","plan_type":"diet","plan_title":"Rajasthani","category_id":"2","plan_description":"Rajasthani non-vegetarian cuisine is bold and hearty, rooted in royal and warrior traditions. It features primarily mutton and chicken, with iconic dishes like laal maas, jungli maas, and safed maas, known for their rich spices and intense flavors. Cooking methods include slow-cooking, roasting, and frying, often using ghee, curd, and dry spices. While traditionally rich, the cuisine can be adapted to modern health goals by using lean meats, less oil, and pairing with whole grains like bajra. It reflects Rajasthan's resourceful culinary heritage in a flavorful, protein-rich form.","plan_filename":"Rajasthani_non_veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:32:53","plan_deleted_at":null},{"plan_id":"79","plan_type":"diet","plan_title":"Rajasthani","category_id":"3","plan_description":"Rajasthani pescatarian cuisine blends the states bold spices and cooking traditions with the nutritional benefits of seafood, offering a unique and health-supportive dietary pattern. rom a nutritional standpoint, fish provides high-quality lean protein, omega-3 fatty acids, and essential micronutrients such as vitamin D, iodine, and selenium\u2014key for heart health and brain function. Common seafood dishes in these regions include machli ka shorba (spiced fish broth), masala fried fish, and fish curry infused with garlic, dry chili, and yogurt-based gravies. Cooking methods tend to include shallow frying, roasting, simmering in spiced gravies, or grilling over open flames. Rajasthani pescatarian meals can align well with modern dietary goals like weight management and cardiovascular health. The inclusion of whole grains and legumes enhances satiety and supports stable energy levels.","plan_filename":"","plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:20:43","plan_deleted_at":null},{"plan_id":"80","plan_type":"diet","plan_title":"Gujarati","category_id":"1","plan_description":"Gujarati Vegetarian Cuisine is known for its vibrant and diverse flavors, combining sweet, sour, salty, and spicy elements. The cuisine uses a wide variety of spices such as cumin, coriander, mustard seeds, turmeric, and asafoetida, often in tempering (tadka) to enhance flavor. Slow cooking and steaming are common methods, allowing the spices and ingredients to blend perfectly. Popular dishes include dhokla, thepla, undhiyu, and khandvi, with many meals featuring a balance of sweet and sour, like in kadhi or undhiyu. The food is often light, healthy, and nutrient-rich, with a focus on whole grains, legumes, and fresh vegetables. Sweets like shrikhand and mohanthal add a delightful touch to the cuisine. Gujarati meals are typically served with rice or rotis, and the use of jaggery, tamarind, and yogurt creates distinct flavors that define this cuisine.\r\n\r\n\r\n\r\n\r\n\r\n","plan_filename":"Gujarati Veg Plan.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 10:23:19","plan_deleted_at":null},{"plan_id":"81","plan_type":"diet","plan_title":"Gujarati","category_id":"2","plan_description":"Gujarati Non-Vegetarian Cuisine, though less common than its vegetarian counterpart, offers a variety of flavorful dishes that incorporate meats like chicken, lamb, and seafood, while still embracing traditional Gujarati spices. Popular dishes include mutton dhansak (a rich, spiced lamb stew), chicken and prawn curry, and surmai (kingfish) cooked in a tangy, spicy gravy. The cuisine is known for its unique blend of sweet, sour, and spicy flavors, often using jaggery, tamarind, and yogurt to create depth. Key spices such as cumin, coriander, turmeric, garlic, ginger, and garam masala are commonly used, along with tempering (tadka) to infuse the dishes with rich aromas. Slow-cooking is a common technique to bring out the depth of flavors, while grilling and roasting are also used to prepare meats like chicken and kebabs. Meals are typically served with rice, rotis, and accompaniments like pickles and chutneys, creating a hearty and flavorful dining experience.\r\n\r\n\r\n\r\n\r\n\r\n","plan_filename":"Gujarati Non Veg Plan.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 10:31:15","plan_deleted_at":null},{"plan_id":"82","plan_type":"diet","plan_title":"Gujarati","category_id":"3","plan_description":null,"plan_filename":null,"plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"83","plan_type":"diet","plan_title":"Andra","category_id":"1","plan_description":null,"plan_filename":null,"plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"84","plan_type":"diet","plan_title":"Andra","category_id":"2","plan_description":null,"plan_filename":null,"plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"85","plan_type":"diet","plan_title":"Andra","category_id":"3","plan_description":null,"plan_filename":null,"plan_duration":"70","plan_cuisine":"Pescatarian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"86","plan_type":"diet","plan_title":"Creole","category_id":"1","plan_description":"Creole cuisine, born in Louisiana, blends French, Spanish, African, and Caribbean influences.  \r\nThough known for seafood and meat, it also offers rich vegetarian and vegan traditions.  \r\nDishes like red beans and rice, okra stew, and Creole-style stuffed peppers shine with flavor.  \r\nVegetable jambalaya and smoky eggplant dishes bring hearty, plant-based depth.  \r\nCore ingredients include tomatoes, bell peppers, onions, garlic, and okra.  \r\nThe \u201choly trinity\u201d \u2014 onion, bell pepper, and celery \u2014 forms the flavor base.  \r\nBold spices like cayenne, thyme, and paprika add signature Creole heat.  \r\nThis plant-forward side of Creole cuisine celebrates both tradition and versatility.  ","plan_filename":"creoleveg.png","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 09:47:42","plan_deleted_at":null},{"plan_id":"87","plan_type":"diet","plan_title":"Creole","category_id":"2","plan_description":"Creole cuisine was born in Louisiana, shaped by French, Spanish, African, and Caribbean roots.  \r\nCentered in New Orleans, it blends old-world techniques with bold local flavors.  \r\nChicken, beef, and pork are often slow-cooked into hearty, spice-rich dishes.  \r\nFavorites include chicken Creole, grillades and grits, and pork jambalaya.  \r\nMeals are deeply seasoned, often simmered in tomato-based sauces or rich gravies.  \r\nEssential ingredients include the \u201choly trinity\u201d \u2014 onion, bell pepper, and celery.  \r\nGarlic, herbs, cayenne pepper, and roux give Creole food its signature depth.  \r\nThis vibrant cuisine tells a story of culture, comfort, and culinary fusion.  ","plan_filename":"careolnonveg.png","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 09:45:50","plan_deleted_at":null},{"plan_id":"88","plan_type":"diet","plan_title":"Creole ","category_id":"3","plan_description":"Creole cuisine originated in Louisiana, shaped by French, Spanish, African, and Caribbean traditions.  \r\nRooted in New Orleans, it flourished as cultures blended in this vibrant port city.  \r\nSeafood takes center stage, with dishes like shrimp Creole, crawfish \u00e9touff\u00e9e, and seafood gumbo.  \r\nFresh shrimp, crab, oysters, and crawfish are staples in many classic recipes.  \r\nTomatoes, roux, and rich stocks form the base of many seafood creations.  \r\nThe \u201choly trinity\u201d of onion, bell pepper, and celery adds depth to every dish.  \r\nBold seasonings like cayenne, thyme, paprika, and bay leaf are key flavor builders.  \r\nCreole cuisine is a celebration of the sea, spice, and cultural fusion.  ","plan_filename":"creolepes.png","plan_duration":"70","plan_cuisine":"Pescetarian ","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 09:46:42","plan_deleted_at":null},{"plan_id":"89","plan_type":"diet","plan_title":"Hyderabadi ","category_id":"1","plan_description":"Hyderabadi Vegetarian Cuisine is a flavorful blend of traditional Telugu spices and Mughlai influences, known for its rich and aromatic dishes. Famous vegetarian dishes include bagara baingan (eggplant curry), dum ki biryani made with vegetables instead of meat, and marag (spicy vegetable stew). The cuisine uses a variety of spices such as cumin, coriander, cloves, cardamom, and mustard seeds, along with ingredients like yogurt, tamarind, and fried onions to create depth and richness. Dishes are often slow-cooked to allow the spices to infuse and blend, with techniques like dum (slow cooking in a sealed pot) bringing out robust flavors. Mirchi ka salan (a tangy chili curry) and gutti vankaya (stuffed eggplant) are also popular. Hyderabadi vegetarian cuisine is typically served with rice, naan, or paratha, creating a balanced and satisfying meal. The flavors are complex, with a delicate balance of spice, tang, and sweetness, making the cuisine both comforting and indulgent.","plan_filename":"Hyderabadi Vegetarian Plan.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 10:34:52","plan_deleted_at":null},{"plan_id":"90","plan_type":"diet","plan_title":"Hyderabadi ","category_id":"2","plan_description":"Hyderabadi Non-Vegetarian Cuisine is renowned for its rich, aromatic flavors and is heavily influenced by Mughlai, Persian, and Telugu cooking traditions. Famous dishes include the iconic Hyderabadi Biryani, a fragrant rice dish layered with marinated chicken or mutton, slow-cooked to perfection with spices like saffron, cumin, cardamom, and cloves. Haleem, a slow-cooked stew made with meat, lentils, and wheat, is another beloved dish, often prepared during Ramadan. The cuisine uses bold spices like garam masala, ginger, garlic, green chilies, and tamarind, along with ingredients like yogurt and fried onions to add depth. The cooking style involves slow cooking, marination, and grilling, with techniques such as dum cooking (slow-cooking in sealed pots) bringing out intense flavors. Curries like pathar ka gosht and mirchi ka salan are also staples, often served with naan or rice. Rich, flavorful, and indulgent, Hyderabadi non-veg cuisine offers a unique blend of spices and cooking metho","plan_filename":"Hyderabadi Non Veg.jpg","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 10:33:36","plan_deleted_at":null},{"plan_id":"91","plan_type":"diet","plan_title":"Hyderabadi ","category_id":"3","plan_description":"Hyderabadi Pescatarian Cuisine offers a rich variety of seafood dishes that are deeply influenced by Mughlai and Telugu culinary traditions, characterized by bold flavors and complex spice blends. One of the most iconic dishes is Hyderabadi Fish Dum Biryani, where fish like pomfret or mackerel is marinated in yogurt, ginger-garlic paste, and spices, then slow-cooked with fragrant rice using the traditional dum method, resulting in a flavorful and aromatic dish. Prawn Masala, another popular dish, features prawns cooked in a tangy, spicy gravy made with ingredients like tamarind, garam masala, and green chilies. Pathar Ka Machhi is a distinctive dish where marinated fish is grilled on a hot stone, imparting a smoky flavor. Machhi Ka Salan, a fish curry made with a peanut and sesame base, offers a unique taste of tanginess and spice, while Prawn Korma provides a rich, creamy contrast with its yogurt and cashew-based gravy. The cuisine also features Fish Fry, where marinated fish fillets ","plan_filename":"Hyderabadi Pescetarian Plan.jpg","plan_duration":"70","plan_cuisine":"Pescetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-04-30 10:38:12","plan_deleted_at":null},{"plan_id":"92","plan_type":"diet","plan_title":"Mahrashtrian","category_id":"1","plan_description":"Maharashtrian vegetarian cuisine is a flavorful and nutritionally rich component of Indian regional food culture, offering a well-balanced diet rooted in locally available ingredients. It prominently features whole grains like jowar (sorghum), bajra (pearl millet), and rice, paired with a wide variety of pulses such as moong, matki, and chana dal. Seasonal vegetables, leafy greens, coconut, peanuts, and sesame seeds add essential vitamins, minerals, fiber, and healthy fats. It features wholesome dishes like bhakri, varan-bhaat, thalipeeth, matki usal, and pithla, offering a good balance of complex carbs, plant-based proteins, and healthy fats. Cooking methods like steaming, tempering, and fermenting preserve nutrients and support digestion. Maharashtrian veg cuisine supports modern health goals while staying deeply connected to cultural roots.","plan_filename":"Mahrashtrian_ve_plan.jpg","plan_duration":"70","plan_cuisine":"Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:00:49","plan_deleted_at":null},{"plan_id":"93","plan_type":"diet","plan_title":"Mahrashtrian","category_id":"2","plan_description":"Maharashtrian non-vegetarian cuisine is flavorful and nutritionally rich, featuring protein-packed dishes like Malvani chicken, Kolambi cha rassa (prawn curry), and sukka mutton. Common cooking methods include simmering, shallow frying, grilling, and steaming, often using spices, coconut, and kokum for added health benefits. The cuisine offers high-quality protein, healthy fats (especially from fish), and essential micronutrients. While some dishes can be rich, many can be adapted to support modern dietary goals such as weight management, heart health, and high-protein diets when prepared with lean meats, minimal oil, and balanced sides like bhakri or vegetables.","plan_filename":"Mahrashtrian_no_veg_plan.png","plan_duration":"70","plan_cuisine":"Non-Vegetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:05:25","plan_deleted_at":null},{"plan_id":"94","plan_type":"diet","plan_title":"Mahrashtrian","category_id":"3","plan_description":"Maharashtrian pescatarian cuisine, centered around the coastal belt of Konkan, offers a health-conscious blend of seafood, grains, legumes, and vegetables. Fish and seafood form the core protein sources, commonly prepared with local ingredients like coconut, kokum, tamarind, and a variety of regional spices. Nutritionally, this cuisine is rich in lean protein, omega-3 fatty acids, and essential minerals such as iodine and selenium, particularly from fish like bangda (mackerel), surmai (kingfish), kolambi (prawns), and pomfret. These are often served with fiber-rich staples like brown rice, bhakri, or lentil-based preparations such as amti or varan, providing a balanced mix of protein, complex carbohydrates, and healthy fats. Dishes like Kolambi cha rassa (prawn curry), bangda fry, fish koliwada, and fish curry with coconut exemplify how traditional recipes can be both flavorful and nutritionally supportive.  Maharashtrian pescatarian cuisine strikes a strong balance between traditional","plan_filename":"Mahrashtrian_pes_plan.jpg","plan_duration":"70","plan_cuisine":"Pescetarian","plan_is_active":"1","plan_created_at":null,"plan_modfied_at":"2025-05-05 04:15:55","plan_deleted_at":null},{"plan_id":"98","plan_type":"diet","plan_title":"Karnataka Indian","category_id":"0","plan_description":"Karnataka\u2019s vegetarian cuisine is a vibrant blend of flavors, colors, and wholesome ingredients rooted in tradition. Fresh vegetables, coconut, rice, lentils, jaggery, tamarind, and a variety of spices like mustard seeds, curry leaves, and dry chilies are central to most dishes. Popular foods include Bisi Bele Bath (a spicy rice and lentil dish), Ragi Mudde (finger millet balls), and the famous Mysore Masala Dosa with chutney and sambar. Sweet lovers relish Mysore Pak made with ghee, gram flour, and sugar. The cuisine balances tangy, spicy, and sweet notes, offering both comforting everyday meals and festive delicacies. It reflects the rich agricultural diversity and cultural heritage of Karnataka.","plan_filename":"","plan_duration":"70","plan_cuisine":"Vegetarian - Karnataka Indian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"99","plan_type":"diet","plan_title":"Karnataka Indian","category_id":"0","plan_description":"Karnataka\u2019s pescatarian cuisine beautifully blends coastal flavors with traditional South Indian cooking. Fresh seafood like prawns, crabs, kingfish, and mackerel are often prepared with coconut, tamarind, red chilies, curry leaves, and mustard seeds, giving the dishes a rich and tangy taste. Along the Konkan and Mangalorean coasts, favorites include Mangalorean Fish Curry simmered in coconut masala, Rava-Fried Fish crisped with semolina, and Crab Sukka spiced with roasted coconut. Coconut oil is widely used for cooking, enhancing the coastal aroma. The cuisine balances fiery spice with earthy flavors, offering a hearty yet refreshing taste of Karnataka\u2019s seaside heritage.","plan_filename":"","plan_duration":"70","plan_cuisine":"Pescatarian - Karnataka Indian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null},{"plan_id":"100","plan_type":"diet","plan_title":"Karnataka Indian","category_id":"0","plan_description":"Karnataka\u2019s non-vegetarian cuisine is hearty, flavorful, and deeply rooted in regional traditions. It uses ingredients like red chilies, black pepper, coconut, tamarind, curry leaves, and aromatic spices to create bold flavors. In the north, dishes like Donne Biryani made with spicy chicken and fragrant rice are popular, while in the coastal regions, mutton and chicken curries are enriched with roasted coconut and masala blends. Koli Saaru (spicy chicken curry), Mutton Saaru, and Kundapur Chicken Curry are some of the famous specialties. The cuisine offers a balance of rich gravies, dry meat preparations, and rice-based dishes, reflecting Karnataka\u2019s cultural and culinary diversity.","plan_filename":"","plan_duration":"70","plan_cuisine":"Non Vegetarian - Karnataka Indian","plan_is_active":"0","plan_created_at":null,"plan_modfied_at":null,"plan_deleted_at":null}]